If you have trouble sleeping and find yourself ruminating and worrying in the dark of night, give this exercise a go – it might be [...]
Can’t Sleep? Try this Gratitude exercise…
.
Acknowledging BET Cheat Sheet
.
Q: ‘What statement appears again and again in the top 3 responses for employee dissatisfaction?’ A: ‘My contribution is not valued/recognised.’ We see this statement, [...]
Baby elephants and coaching in Thailand
.
May 2017 sees me heading to Bangkok to attend the Asia Pacific Alliance of Coaches (APAC) conference – details here. I’m very much looking forward [...]
Do YOU have the Five Human Skills required for this 21st Century?
.
As part of my ongoing Professional Development, my own coach directed me to this fascinating, and I believe true, short clip (11 mins) about the [...]
New Year’s Eve: How to have an awesome one – guaranteed!
.
My husband Don is a skeptic when it comes to the word ‘guaranteed’. In fact, Don is a skeptic full stop! So, I was mighty [...]
The Consequences of Pure Intention but Poor Execution
.
Things go wrong – this is life. What we do know is it how we bounce back from the unexpected; it how we handle stress; [...]
8 Great Steps to Manage (not Eliminate) Stress
.
Clients know that early in the coaching session their coach will ask them what they want to FOCUS on for the session. Seasoned coaches will [...]
17 years to manifest what?
.
Long time WorkStyle by design readers will know I have a controversial ‘out of office’ email* when I’m away from the office for an extended [...]
Relationships and the Four Horsemen
.
Does the word ‘relationships’ resonate for you in the workplace? I hate to admit it, but during my corporate career, this word only seemed relevant [...]
Coaching Conferences Are Not Just for Coaches
.
Conferences are not just for coaches. They are for: Practising Coaches Psychiatrists Psychologists Organisational Developers Human Resource Practitioners Educators and Academics Culture changers Counsellors Occupational [...]